HIIT the New Year Hard : Day 20

Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …

HIIT the New Year Hard : Day 19

Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …

HIIT the New Year Hard : Day 18

Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …

HIIT the New Year Hard : Day 17

Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …

HIIT the New Year Hard : Day 16

Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …

HIIT the New Year Hard : Day 15

Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …

HIIT the New Year Hard : Day 14

Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …

HIIT the New Year Hard : Day 13

Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …

HIIT the New Year Hard : Day 12

Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …

HIIT the New Year Hard : Day 11

Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …