Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 19
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 18
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 17
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 16
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 15
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 14
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 13
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 12
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 11
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …