- Always warm up for a few minutes before doing these exercises.
- Do each exercise for 45 seconds.
- Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer)
- Repeat circuit 3 times for a total of 15 minutes.
- Listen to your body, and increase the frequency and intensity of interval training sessions gradually as the body adapts. Everyone’s fitness level is different so it is important not to overdo it. Take rest days when needed.
- Some of the exercises you may only be able to do for 20-30 seconds and need a longer rest time. That is perfectly fine! I promise if you continue to push yourself, your time will increase as you go.
- Single Leg Stand Right
- Single Leg Stand Left
- High Knees
- Up & Down Plank
- Pendulum Hops
Single Leg Stand Right:
Start in standing position on your right leg. Slowly lower down to a seated position on a chair or bench. Come back up and repeat.
Single Leg Stand Right:
Start in standing position on your left leg. Slowly lower down to a seated position on a chair or bench. Come back up and repeat.
High Knees:
Stand straight with your feet hip width apart. Jump from one foot to the other at the same time lifting your knees as high as possible, hip height is recommended. The arms should be following the motion. Touch the ground with the balls of your feet.
Modify: March in place
Up & Down Planks:
Start in plank position. Come down on your forearms then back up in a plank position and repeat. Keep your core tight and
Pendulum Hops:
Hop, swinging your legs back and forth like a pendulum by alternating which leg is supporting your body weight.