What is the most effective way to train- Free weights or machines? Free Weights Free weights refer to dumbbells, barbells, and kettlebells. They create more muscle activation and are the basis of a good strength training regimen. When you are using free weights you have to stabilize the weight to keep it controlled, which forces you to use other muscles …
Weights or Cardio First?
What Do You Hope to Accomplish? The answer to this depends on what your goals are. Whatever you want to be better at you should do first. If you are a cross country runner then you should focus on running first and lifting some after because weights are’nt your main goal. If you are a bodybuilder and focusing on …