Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 29
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 28
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 27
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 26
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year hard : Day 25
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 24
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 23
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 22
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 21
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …