Narrow push-up: Keep your arms close to your side to work more of your triceps. Knuckle Push-ups: Start in a normal push-up with your hands a few inches apart from each other, below your shoulders; they should be a bit closer in than with regular push-ups. Instead of using a flat hand on the floor, make a fist and balance on …
10 Plank Variations
Plank Challenge!!! Follow along with me! 🙂 Forearm Plank (low plank): Starting from standard plank position, lower yourself until you’re resting on your forearms. Keep forearms parallel to each other with hands flat on the ground or clasped together like I am. Rocking Plank: From a basic plank, rock forward on your toes until your shoulders move past your hands. …
Top 5 Cable Core Exercises
Here are some ab exercises you can try on the cable machine next time you are at the gym! Cable Tuck Reverse Crunch: Connect a rope to the cable machine. You’re going to use a mat and lie back and grab the rope with both hands. Then pull the rope forward in a crunching motion as you bring your knees …
9 Squat Variations
In this video I am walking you through 9 different squat variations. I am starting with: Back Squat: Depending on where you hold the bar will have an impact on the muscle groups that you’re targeting. When the bar is on your back, you have to bend forward to keep the bar stable So as you come up you …
How To Do A Proper Squat
Okay, bear with me people this is my first video… Last week I was talking to one of my clients about her squatting and correct form. Working in a gym environment I have seen a lot of variations but many of them are actually setting them up for injury. I find that many people will sacrifice their form in order to …