- Always warm up for a few minutes before doing these exercises.
- Do each exercise for 45 seconds.
- Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer)
- Repeat circuit 3 times for a total of 15 minutes.
- Listen to your body, and increase the frequency and intensity of interval training sessions gradually as the body adapts. Everyone’s fitness level is different so it is important not to overdo it. Take rest days when needed.
- Some of the exercises you may only be able to do for 20-30 seconds and need a longer rest time. That is perfectly fine! I promise if you continue to push yourself, your time will increase as you go.
- Plank Walk Out With Push-Up
- High Knees
- Tricep Push-Up Right Arm
- Tricep Push-up Left Arm
- Plie Squats
Plank Walk Out With Push-Up:
Stand with your feet close together. Bring your hands down to the floor and walk them forward slowly until you’re in push-up position. Do one push-up, walk your hands back to your feet and repeat.
High Knees:
Stand straight with your feet hip width apart. Jump from one foot to the other at the same time lifting your knees as high as possible, hip height is recommended. The arms should be following the motion. Touch the ground with the balls of your feet.
Modify: March in place
Tricep Push-up:
Lay on your left side and cross your left arm over your chest and push-up with your right arm.
Tricep Push-up:
Lay on your right side and cross your right arm over your chest and push-up with your right arm.
Plie Squats:
Start with a wide stance with your toes pointed out. Come down into a squat and jump up bringing your arms up shoulder height. Return back into the squat and repeat.