Carbohydrates provide you with energy for your workouts and help you recover afterwards. They are a very important macronutrient in bodybuilding. Good carbs aid with kidney, brain, muscle and nervous system function. They are also tasty, versatile and easy to prepare, making them the ideal bodybuilding food. Sweet Potatoes are one of my favorite carbs to add in my diet. …
The 7 Basic Human Movements
Working at a gym I find that many people who join are confused on what they should be doing once they walk through the doors. They feel overwhelmed with the equipment and are unsure what exercises they should perform. I always tell them that they should first focus on mastering the basics so they build a good foundation and keep …
Benefits of Rebounding
About 10 years ago, my mom purchased a mini-trampoline. Every time I walked in a room and seen her jumping on it, I would bust out laughing. She was always trying to convince me of the health benefits from rebounding. I just blew it off because I couldn’t understand how jumping on this tiny trampoline could help anything. Fast forward …