- Always warm up for a few minutes before doing these exercises.
- Do each exercise for 45 seconds.
- Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer)
- Repeat circuit 3 times for a total of 15 minutes.
- Listen to your body, and increase the frequency and intensity of interval training sessions gradually as the body adapts. Everyone’s fitness level is different so it is important not to overdo it. Take rest days when needed.
- Some of the exercises you may only be able to do for 20-30 seconds and need a longer rest time. That is perfectly fine! I promise if you continue to push yourself, your time will increase as you go.
- Side Winder Mountain Climber
- Jumping Jacks
- Push-up Downward Dog
- Outward Inward Squats
- Split Jump Burpees
Side Winder Mountain Climber:
Start in push-up position. Hop your feet up and over to the right then back to the center and up and over to the left.
Jumping Jacks:
Stand with your feet together and your hands down by your side. Jump both of your feet out to the side and raise your arms above your head. Immediately reverse that motion by jumping back to the starting position and repeat.
Push-up Downward Dog:
Start in push-up position. Do one push-up and come up into downward dog and repeat.
Outward Inward Squats:
Start in a standing position. Come down into a squat, jump back up bringing your feet together and repeat.
Split Jump Burpees:
Start in a standing position and scissor your legs back and forth. Come down into push-up position and jump back up.