When you workout intensely, your muscles experience small micro tears. Every time a muscle is torn and repaired, it gets a little larger. The carb/protein combination is crucial to restore depleted energy and help your body start the recovery process. After our workout, we have to replenish the glycogen that was exerted during that time. My favorite way to do …
Weights or Cardio First?
What Do You Hope to Accomplish? The answer to this depends on what your goals are. Whatever you want to be better at you should do first. If you are a cross country runner then you should focus on running first and lifting some after because weights are’nt your main goal. If you are a bodybuilder and focusing on …
Why I Don’t Compete In Bikini Competitions
I have received a lot of questions about why I don’t compete so I decided to share my opinion with you guys! At the end of 2015 I was planning on trying my first bikini competition. I had a coach help me with some posing and as you can see from the pic above of my first session, I don’t …
FRÉ Skincare Review
FIT • RESILIENT • ELEGANT I’m never one to just go out and buy a random product because I’m very cautious about what things are made out of. Thanks to FRÉ for reaching out to me to collab- I learned a lot more about the product and gave it a try for myself. I have been using it for a couple weeks and …