Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 9
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 8
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 7
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 6
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 5
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 4
*This one is tough so take breaks when needed Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase …
HIIT the New Year Hard : Day 3
Always warm up for a few minutes before doing these exercises. Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually …
HIIT the New Year Hard : Day 2
Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Listen to your body, and increase the frequency and intensity of interval training sessions gradually as the body adapts. Everyone’s fitness level is different so it …
HIIT the New Year Hard : Day 1
Do each exercise for 45 seconds. Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) Repeat circuit 3 times for a total of 15 minutes. Froggers Squat Shuffles Spiderman Climbs High Knees Plank Froggers: Start in a plank position. Jump your feet up towards the outside of your hands, coming …